10 Things Creative People Do

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Have you ever wondered why some people are more creative than others? Did you ever wish that you had more of that particular gene? The good news is that research shows that happiness and creativity are not only related, they can be developed. Here are 10 ways to jumpstart your creativity, starting now:

1. Listen In: Listen to your intuition and capture your new ideas. Whether from your morning shower, nighttime dreams, when running, in the car, or in nature, keep an idea notebook and jot it down.

2. Mind Your Mindset: When you start something new, you can either choose to put yourself down and succumb to the inner critic (fixed mindset) or enjoy the process of creation (growth mindset).

3. Get in the Flow: Focus on the moment rather than the goal. When you are totally immersed in a creative activity, when hours feel like moments, you open to tapping into something bigger than yourself. Let it flow through you.

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4. Let Your Senses Come Alive: Notice not only how things look, but how they feel in your hand, how they smell, the sounds surrounding you, even the nuances of taste. Don’t forget to listen to your gut — that’s an important sense too!

5. Happiness Spurs Innovation: Sadness inhibits innovative ideas, causing people to exercise more restraint, but happiness expands creative thinking, fresh associations and new perspectives. Remember to take a break and make time for fun! You’ll come back refreshed.

6. Gratitude Rules: Being grateful for where you’re at and “taking in the good” helps sculpt your brain’s neural pathways to receive more of it. Imagine what you are creating. Like an athlete training for peak performance when you visualize something special, your can embody it even more.

7. Seek Out Challenging Tasks: Just for fun, challenge yourself with projects that don’t have solutions, like how to make a horse fly (no — we’re not talking unicorns) or build a perfect model of a part of the body. This opens the mind for all types of strategies, which helps generate fresh ideas.

8. Surround Yourself With Interesting People and Things: Spend time with diverse friends, listen to new music, see new exhibitions to broaden your horizons. Having unusual objects around you also helps you develop original ideas.creativity-poster

9. Learn Something New: By taking a class outside your typical area of interest, you can have a wider range of ideas to draw from and interconnect. Research shows that connecting in new ways is the basis for all creative thought.

10. Know Your Strengths and Passions: Get to know what makes your heart soar, what makes you feel most alive and energized, and use it as fuel for the creative process.

By nourishing your creative side, you’ll bring happiness not only to yourself but to those around you. You’ll also know what you had inside yourself all along. What do you do to tap into your creativity?

Thanks to Randy Taran

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Book review: The Art of Purring

  Dalai Lama’s cat takes up the quest to define happiness

Dalai-lamas-cat-art-of-purring-michieRating: 4 1/2 out of 5 stars

In “The Art of Purring,” David Michie once again takes us on a delightful journey to reveal what only His Holiness’s Cat can discover in a Buddhist temple in this charming sequel to “The Dalai Lama’s Cat.” This time, the goal is no less than the pursuit of happiness.

Story: “What makes you purr? Of all the questions in the world, this is the most important. It is also the great leveler. Because no matter whether you are a playful kitten or a sedentary senior, a scrawny alley Tom or a sleek-coated uptown girl, whatever your circumstances, you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna but an enduring happiness. The deep-down happiness that makes you purr from the heart.”

Before leaving for a teaching tour to America, the Dalai Lama poses a challenge to his beloved feline, HHC (His Holiness’s Cat): to discover the true cause of happiness. Little does she know what adventures this task will bring! (from Amazon.com)

Spiritual/metaphysical content: High. HHC ventures into new territory to discover the answer to the Dalai Lama’s challenge. While exploring yoga, an encounter with the mystical Yogi Tarchen leads to a discovery about her past with far-reaching implications. However, she learns that happiness doesn’t dwell in the past but only in the here and now.

The book explores both Eastern philosophy and Western science to describe a “happiness formula” and much more. It makes the point that everything is possible, even beyond events like clairvoyance, telepathy, and animal sentience.

My take: Michie takes his second Dalai Lama’s Cat novel into the realms of the magical with his lush and detailed descriptions of life among the Namgyal monks,particularly the inner workings of the temple and of Buddhist funeral rites. However, he keeps his philosophy firmly planted on all four paws. Although lyrical, The Art of Purring is a practical book written from the pragmatic perspective of this special cat who simply wants to know, what makes us purr? What makes us happy?

By hanging out at the Himalaya Book Café, HHC benefits from overheard conversations with famous writers, high-ranking lamas, and eminent psychologists discussing the relationship between happiness and success and the many facts of happiness, including its paradoxical nature. In many ways, this metaphysical novel is the perfect complement to the Dalai Lama’s The Art of Happiness.

What is the true cause of purring? The answer unfolds for both the cat and her reading companions with HHC’s trademark charm and a hint of mischeviousness that delights and entertains in equal doses.

Details:
The Dalai Lama’s Cat and the Art of Purring, by David Michie
Hay House, 2013
Paperback, 208 pages
Buy at Amazon

Understanding Your World, Your Brain, and Zen Philosophy

Here are nine books that can help you understand the modern world, make better decisions, be more creative, and control your emotions.

1. Don’t Bite the Hook – Pema Chodron

Pema, a Buddhist nun who converted later in life from American roots, is a great teacher. She is able to simply and clearly connect with listeners and readers about a few powerful insights. In this book she talks about shenpa, the cycle of anxiety we buy into whenever confronted with a stressful situation.

2. Awakening the Buddha Within – Lama Surya Das

There are countless books for Westerners in search of the simple insights of Buddhism. This book is quite detailed and serious.

3. Ignore Everybody and 39 Other Keys to Creativity – Hugh MacLeod

There are a million books about creativity. There are very few books that challenge the resistance so directly and effectively. This book eliminates the excuses that have been holding you back from being creative.

4. Presentation Zen – Garr Reynolds

A collection of effective tactics that are available to anyone who has made the choice to be more productive using a Zen approach.

5. The Lonely Crowd – David Riesman

This is a great sociology book; the key argument is that fitting into a large group is a relatively new phenomenon and it has changed the way human beings interact.

6. The Managed Heart – Arlie Russell Hochschild

Hochschild was given significant access to stewardesses working at Delta Airlines in the 1960s. She chronicles the deadening pain they felt as they were forced to bring cheerfulness and emotion to work each day. This was a breakthrough on the study of human emotions.

7. Stone Age Economics – Marshall Sahlins

Despite the clever title, this book is actually about how primitive cultures worked. One key takeaway is that hunter-gatherers were the idle rich. They worked about three hours a day and spent the rest of the day resting.

8. Honest Signals – Alex Pentland

Pentland is a professor at MIT, and this is ostensibly a book about some amazing technology he’s putting together that measures the interactions people have all day. This is about the incredible power of nonverbal communication and tribal hierarchies in the way we interact.

9. Predictably Irrational – Dan Ariely

Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. From drinking coffee to losing weight, from buying a car to choosing a romantic partner, we consistently overpay, underestimate, and procrastinate. Yet these misguided behaviors are neither random nor senseless.

Hat tip to Love My Life Right Now

Wondrous Words: Only 3 Things Matter . . .

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In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.  -Buddha

Book review: Dukkha Reverb

Action and adventure complement insight and exoticism in martial arts thriller

dukkha reverb loren christensen visionary fictionRating: 4 1/2 out of 5 stars

This well-written martial arts thriller interweaves enough action to maintain a breakneck pace, enough spirituality to satisfy the metaphysical/spiritual reader, and enough extraordinary detail to deliver a captivating read.

StoryUp until six weeks ago, Sam Reeves, a respected Portland, Oregon police detective, martial artist, and teacher, had a good life. That is until a series of unimaginable events turned it upside down some good, some very, very bad. Still reeling from this maelstrom of fate, Sam heads to exotic Ho Chi Minh City, Vietnam seeking refuge with his family, and to reflect on his deadly past. Sam is captivated by the contrast of beauty and struggle of a country still recovering from war, and by the warmth of his newfound family his father Samuel, wife Kim, half sisters, and the beautiful enchanting Mai. But the grief-crazed mob boss, Lai Van Tan, seeks revenge against Samuel who he holds responsible for the death of his son. Ever the protector, Sam Reeves joins the fight to thwart Lai Van Tan s deadly attacks on the family. (from Goodreads)

Spiritual/metaphysical content: High.The martial arts teachers, which figure prominently in this novel, are masters of the metaphysical. They use Buddhist techniques and other approaches (such as meditation, mindfulness, and chi manipulation) to attain high levels of not only achievement but wisdom. The book resonates with quotes from spiritual luminaries such as Buddhist nun Pema Chodron: “It isn’t what happens to us that causes us to suffer; it is what we say to ourselves about what happened.”

My take: Flawed people — both physically and spiritually — make up the rich cast of characters in this martial arts thriller. The author presents a fully rounded picture of each individual, including the spiritual/Buddhist tenets they employ to combat their flaws. This approach, combined with Christensen’s excellent prose style, gives the novel a depth and resonance that most psychological thrillers can’t approach, let alone a typical crime thriller.

Warriors, both old and new, is a prominent theme in this metaphysical thriller. Christensen, a Vietnam vet, speaks with great reverence, sensitivity, and authority about the south Asian fighters who engaged in the Vietnam conflict on both sides. He refines their hard-won insight and makes it understandable for younger generations training in the martial arts.

My only complaint with Christensen’s style is that he dwells too long on details that, while fascinating, slow down the pace of the story. If you’re in the mood for a leisurely read full of color, action, insight, and compassion, this is the metaphysical novel for you.

Details:
Dukkha Reverb: A Sam Reeves Martial Arts Thriller, by Loren W. Christensen
Published by YMAA Publication Center, 2013
Paperback, 535 pages
Buy at Amazon

Book review: Cliff of the Ruin

5 Sparkly Stars for ‘Cliff of the Ruin’ by Bonnie McKernan

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Tahlia Newland, guest reviewer

Rating: 5 out of 5 stars

Cliff of the Ruin by Bonnie McKernan is an awesome historical fantasy with complex undercurrents, spiritual depth and many surprises. It takes us from post revolution America, across the ocean to Ireland and into the lair of the Shee (the Sidhe).

The story begins like a straight historical novel. Mae lives with her aunt and uncle, and their children, Aaron, a young man, and Charlotte, still a child. All of them are keen to find a husband for twenty six year old Mae, but after a broken engagement, she isn’t particularly interested in taking the risk of opening up again.

Until she meets the man on the riverbank.

Kieran the fisherman was so beautiful, that I suspected some other worldly intervention, but the full truth of what was to become a mystery around this man only became clear at the end. The influence of the Shee grew as the story progressed, and I found myself gradually drawn deeper and deeper into a world where spaces dwelled within spaces and time had a different meaning.

After a shocking revelation about her supposedly dead father, Mae disappears with Kieran for two weeks, then returns with a fever, a ring on her finger and no memory of how it got there. Clearly, Kieran is a scoundrel, and Will, a handsome lawyer friend of Mae’s uncle, is called in to help sort out the mess. Mae must become free of this husband, but the options for divorce for women in the nineteenth century were limited.

To reveal more of the story would do the potential reader a disservice, so I will only say that the plot is full of unexpected twists and turns, and the end provides a dramatic culmination of a rich story. The pacing is impeccable, and there is nothing extraneous yet everything we need to go deeply into the characters which are finely drawn and very real.

Mae, Will, Aaron and Finegal, the old man who befriends them on the ship, positively leap off the page. Each have their secrets, their flaws, and their ghosts from the past, and for Mae and Will in particular, their journey to find the scoundrel husband and force a divorce becomes one of personal reckoning and eventually healing.

Will in particular is an interesting character, his qualities of faith, strength and discipline are endearing, and his words to Mae about love underline the theme of the book.”A love that rests on beauty is meaningless.” He also says that though God is love, love is not God. A distinction that becomes clear in the actions of Petra, a Shee woman who wants to keep Kieran for herself.

The other major theme is that of forgiveness. It is clear from this story that bearing a grudge brings no happiness and rights no wrongs, and that no matter how much others forgive us, we are only forgiven when we forgive ourselves.

There are some lovely passages and snippets of wisdom in the book, like this one from Mae’s aunt when referring to issues in our life that we would rather forget, but need to deal with.

“No. Not forget. We never forget.” Aunt Gwendoline caressed her cheek. “To drain poison from the memory.”

And this lovely metaphor as a description of the state of grace that came over Will when he put his trust in God.

He didn’t need to search for the truth or even test it; it poured over him now and filled him like a dried up sponge becoming new again.

Details:
Cliff of the Ruin, by Bonnie McKernan
Published by Abbott Press, 2012
Paperback, 416 pages
Buy at Amazon

Tahlia Newland writes heart-warming and inspiring contemporary fantasy, magical realism, and visionary fiction at tahlianewland.com, and she also writes reviews for AwesomeIndies.com

tahlia newland visionary fiction author

Tahlia Newland

10 Fascinating Insights into Creativity

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1. We say we like creativity, but we really don’t

In the United States we are raised to appreciate the accomplishments of inventors and thinkers—creative people whose ideas have transformed our world. It’s all a lie. This is the thing about creativity that is rarely acknowledged: Most people don’t actually like it. Studies confirm what many creative people have suspected all along: People are biased against creative thinking, despite all of their insistence otherwise.

2. It’s not mess — it’s creativity

Historically, the evidence has favored the tidy camp. Cleanliness, as the proverb says, is next to godliness. But if messiness is so bad, why do so many people tolerate, and even embrace, it?

3. Mental tricks to jumpstart creativity while waiting in line

Breathe, look around, eavesdrop. Your next big breakthrough could be one observation away.

4. Wearing headphones blocks creativity by blocking out real life

They may be a modern day emblem of the ideas-generating classes but the wearing of headphones is stifling original thinking by blocking out real life, one of British advertising’s most revered figures has claimed.

5. Specific smells, colors, and sounds help unleash your creativity

Smelling peppermint, turning up the volume, looking at plants, and smiling all enhance creativity.

6. The creative person’s hierarchy of needs

In a nutshell, as humans, our basic needs are: Physiological, Safety, Love/Belonging, Esteem and Self-Actualization. Creative people have additional needs. Recognizing these needs and making sure they are met are essential to applied creativity.

7. Unexpected ways to spark your creative genius

While a strike of creative genius can’t necessarily be forced, here are a few clever ways to get your juices flowing.

8. John Cleese on 5 factors to make your life more creative

In this excerpt from his fantastic 1991 lecture, John Cleese offers a recipe for creativity, delivered with his signature blend of cultural insight and comedic genius. Specifically, Cleese outlines “the 5 factors that you can arrange to make your lives more creative.”

9. Can trauma enhance creativity?

In addition to all the destructive consequences that may follow traumatic experience, some people say it also has power to encourage creative expression.

10. Drugs for Parkinson’s unleash creativity in some patients

In a bad news, good news story, specialists from around the world are reporting Parkinson’s disease patients are displaying new creative talents — presumably as an offshoot of medications for their condition.