10 Things Creative People Do

creativity-einstein-quote

Have you ever wondered why some people are more creative than others? Did you ever wish that you had more of that particular gene? The good news is that research shows that happiness and creativity are not only related, they can be developed. Here are 10 ways to jumpstart your creativity, starting now:

1. Listen In: Listen to your intuition and capture your new ideas. Whether from your morning shower, nighttime dreams, when running, in the car, or in nature, keep an idea notebook and jot it down.

2. Mind Your Mindset: When you start something new, you can either choose to put yourself down and succumb to the inner critic (fixed mindset) or enjoy the process of creation (growth mindset).

3. Get in the Flow: Focus on the moment rather than the goal. When you are totally immersed in a creative activity, when hours feel like moments, you open to tapping into something bigger than yourself. Let it flow through you.

creativity-courage-quote

4. Let Your Senses Come Alive: Notice not only how things look, but how they feel in your hand, how they smell, the sounds surrounding you, even the nuances of taste. Don’t forget to listen to your gut — that’s an important sense too!

5. Happiness Spurs Innovation: Sadness inhibits innovative ideas, causing people to exercise more restraint, but happiness expands creative thinking, fresh associations and new perspectives. Remember to take a break and make time for fun! You’ll come back refreshed.

6. Gratitude Rules: Being grateful for where you’re at and “taking in the good” helps sculpt your brain’s neural pathways to receive more of it. Imagine what you are creating. Like an athlete training for peak performance when you visualize something special, your can embody it even more.

7. Seek Out Challenging Tasks: Just for fun, challenge yourself with projects that don’t have solutions, like how to make a horse fly (no — we’re not talking unicorns) or build a perfect model of a part of the body. This opens the mind for all types of strategies, which helps generate fresh ideas.

8. Surround Yourself With Interesting People and Things: Spend time with diverse friends, listen to new music, see new exhibitions to broaden your horizons. Having unusual objects around you also helps you develop original ideas.creativity-poster

9. Learn Something New: By taking a class outside your typical area of interest, you can have a wider range of ideas to draw from and interconnect. Research shows that connecting in new ways is the basis for all creative thought.

10. Know Your Strengths and Passions: Get to know what makes your heart soar, what makes you feel most alive and energized, and use it as fuel for the creative process.

By nourishing your creative side, you’ll bring happiness not only to yourself but to those around you. You’ll also know what you had inside yourself all along. What do you do to tap into your creativity?

Thanks to Randy Taran

Advertisements

10 Fascinating Insights into Creativity

creativity

1. We say we like creativity, but we really don’t

In the United States we are raised to appreciate the accomplishments of inventors and thinkers—creative people whose ideas have transformed our world. It’s all a lie. This is the thing about creativity that is rarely acknowledged: Most people don’t actually like it. Studies confirm what many creative people have suspected all along: People are biased against creative thinking, despite all of their insistence otherwise.

2. It’s not mess — it’s creativity

Historically, the evidence has favored the tidy camp. Cleanliness, as the proverb says, is next to godliness. But if messiness is so bad, why do so many people tolerate, and even embrace, it?

3. Mental tricks to jumpstart creativity while waiting in line

Breathe, look around, eavesdrop. Your next big breakthrough could be one observation away.

4. Wearing headphones blocks creativity by blocking out real life

They may be a modern day emblem of the ideas-generating classes but the wearing of headphones is stifling original thinking by blocking out real life, one of British advertising’s most revered figures has claimed.

5. Specific smells, colors, and sounds help unleash your creativity

Smelling peppermint, turning up the volume, looking at plants, and smiling all enhance creativity.

6. The creative person’s hierarchy of needs

In a nutshell, as humans, our basic needs are: Physiological, Safety, Love/Belonging, Esteem and Self-Actualization. Creative people have additional needs. Recognizing these needs and making sure they are met are essential to applied creativity.

7. Unexpected ways to spark your creative genius

While a strike of creative genius can’t necessarily be forced, here are a few clever ways to get your juices flowing.

8. John Cleese on 5 factors to make your life more creative

In this excerpt from his fantastic 1991 lecture, John Cleese offers a recipe for creativity, delivered with his signature blend of cultural insight and comedic genius. Specifically, Cleese outlines “the 5 factors that you can arrange to make your lives more creative.”

9. Can trauma enhance creativity?

In addition to all the destructive consequences that may follow traumatic experience, some people say it also has power to encourage creative expression.

10. Drugs for Parkinson’s unleash creativity in some patients

In a bad news, good news story, specialists from around the world are reporting Parkinson’s disease patients are displaying new creative talents — presumably as an offshoot of medications for their condition.